By Kara Lewis
Vitamin D is a crucial component of healthy aging. However, many older adults don’t get enough of it, leading to symptoms of vitamin D deficiency, including bone softening, nausea, cognitive difficulties, and frailty. To avoid these problems, older adults should aim for the recommended dose of vitamin D for seniors: 600 IU for those under 71 and 800 IU for those 71 and older.
Learn about the benefits of vitamin D for seniors, common sources, and how the vitamin can protect aging adults’ mood, bone health, and overall long-term wellness.
· Vitamin D boosts senior happiness and mental health
· Vitamin D and bone health in the elderly
· Vitamin D helps prevent cancers and infections
· Protect oral health with vitamin D
How to get the recommended dose of vitamin D for seniors
There are several ways to attain vitamin D benefits:
- Sunshine is one of the best natural sources of vitamin D. Take an afternoon walk, or invest in a UV lamp for colder months.
- One tablespoon of cod liver oil supplements 170% of daily vitamin D.
- Four or five sliced, white mushrooms make up half of the needed vitamin D intake.
- Three ounces of cooked salmon account for more than 80% of necessary vitamin D.
- A cup of milk, which is fortified with vitamin D, contains 20% of the daily recommended vitamin D value.
Beyond these natural sources, a doctor or dietitian may recommend a vitamin D supplement, after ruling out medication interactions or other health risks.
4 Benefits of Vitamin D for Seniors
By Kara Lewis
Vitamin D is a crucial component of healthy aging. However, many older adults don’t get enough of it, leading to symptoms of vitamin D deficiency, including bone softening, nausea, cognitive difficulties, and frailty. To avoid these problems, older adults should aim for the recommended dose of vitamin D for seniors: 600 IU for those under 71 and 800 IU for those 71 and older.
Learn about the benefits of vitamin D for seniors, common sources, and how the vitamin can protect aging adults’ mood, bone health, and overall long-term wellness.
· Vitamin D boosts senior happiness and mental health
· Vitamin D and bone health in the elderly
· Vitamin D helps prevent cancers and infections
· Protect oral health with vitamin D
How to get the recommended dose of vitamin D for seniors
There are several ways to attain vitamin D benefits:
- Sunshine is one of the best natural sources of vitamin D. Take an afternoon walk, or invest in a UV lamp for colder months.
- One tablespoon of cod liver oil supplements 170% of daily vitamin D.
- Four or five sliced, white mushrooms make up half of the needed vitamin D intake.
- Three ounces of cooked salmon account for more than 80% of necessary vitamin D.
- A cup of milk, which is fortified with vitamin D, contains 20% of the daily recommended vitamin D value.
Beyond these natural sources, a doctor or dietitian may recommend a vitamin D supplement, after ruling out medication interactions or other health risks.