By Kara Lewis 

Vitamin D is a crucial component of healthy aging. However, many older adults don’t get enough of it, leading to symptoms of vitamin D deficiency, including bone softening, nausea, cognitive difficulties, and frailty. To avoid these problems, older adults should aim for the recommended dose of vitamin D for seniors: 600 IU for those under 71 and 800 IU for those 71 and older. 

Learn about the benefits of vitamin D for seniors, common sources, and how the vitamin can protect aging adults’ mood, bone health, and overall long-term wellness.

·      Vitamin D boosts senior happiness and mental health

·      Vitamin D and bone health in the elderly

·      Vitamin D helps prevent cancers and infections

·      Protect oral health with vitamin D

How to get the recommended dose of vitamin D for seniors

There are several ways to attain vitamin D benefits:

  • Sunshine is one of the best natural sources of vitamin D. Take an afternoon walk, or invest in a UV lamp for colder months.
  • One tablespoon of cod liver oil supplements 170% of daily vitamin D.
  • Four or five sliced, white mushrooms make up half of the needed vitamin D intake.
  • Three ounces of cooked salmon account for more than 80% of necessary vitamin D.
  • cup of milk, which is fortified with vitamin D, contains 20% of the daily recommended vitamin D value.

Beyond these natural sources, a doctor or dietitian may recommend a vitamin D supplement, after ruling out medication interactions or other health risks. 

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4 Benefits of Vitamin D for Seniors

By Kara Lewis 

Vitamin D is a crucial component of healthy aging. However, many older adults don’t get enough of it, leading to symptoms of vitamin D deficiency, including bone softening, nausea, cognitive difficulties, and frailty. To avoid these problems, older adults should aim for the recommended dose of vitamin D for seniors: 600 IU for those under 71 and 800 IU for those 71 and older. 

Learn about the benefits of vitamin D for seniors, common sources, and how the vitamin can protect aging adults’ mood, bone health, and overall long-term wellness.

·      Vitamin D boosts senior happiness and mental health

·      Vitamin D and bone health in the elderly

·      Vitamin D helps prevent cancers and infections

·      Protect oral health with vitamin D

How to get the recommended dose of vitamin D for seniors

There are several ways to attain vitamin D benefits:

  • Sunshine is one of the best natural sources of vitamin D. Take an afternoon walk, or invest in a UV lamp for colder months.
  • One tablespoon of cod liver oil supplements 170% of daily vitamin D.
  • Four or five sliced, white mushrooms make up half of the needed vitamin D intake.
  • Three ounces of cooked salmon account for more than 80% of necessary vitamin D.
  • cup of milk, which is fortified with vitamin D, contains 20% of the daily recommended vitamin D value.

Beyond these natural sources, a doctor or dietitian may recommend a vitamin D supplement, after ruling out medication interactions or other health risks.