senior happy after working out Stay Active As You Get Older: Quick Tips Health.gov Physical activity is good for people of all ages. Staying active can help: Lower your risk of heart disease, stroke, type 2 diabetes, and some types of cancerImprove your strength and...
By Ronan Factora, M.D. Smiling grandparents and grandson sitting on couch at home. Portrait of loving grandfather and grandmother embracing smiling preteen boy celebrating christmas together During the holidays, our thoughts may gravitate to memories of our...
Fall season is one of the most beautiful seasons. Here are a few tips to stay safe during this change of season (autumn) and beyond. This is a great time to check on your senior friends and family and help them out with these tasks to keep them safe and to get ready...
AARP Exercise & Wellness Events A wide range of fitness classes and wellness workshops designed to promote a healthy body and mind. Below are just a few of the classes, they are updated on a monthly basis. Serenity Home Care & Rehab Services in Ann Arbor,...
By Kathleen Doheny Having a few good friends — or many — has always been golden. And as you age, those friendships may become even more important. If you’re in your sixties or beyond, friendships aren’t just the social glue and glitz of life: As you get...
