AARP Exercise & Wellness Events
A wide range of fitness classes and wellness workshops designed to promote a healthy body and mind. Below are just a few of the classes, they are updated on a monthly basis.
Serenity Home Care & Rehab Services in Ann Arbor, Michigan uses this content to help enrich seniors well being. See link in the bottom to see the full article and to schedule your online classes and events.
Monday, Oct 10, 2022 at 6:30 p.m. ET / 3:30 p.m. PT
Learn the basics of Pilates and how it can help you to feel better in this invigorating Pilates Mat class.
Tuesday, Oct 11, 2022 at 11:00 a.m. ET / 8:00 a.m. PT
Try an entry-level Nia class, for a mind/body workout that fuses dance moves with gentle aerobics, tai chi and yoga.
Tuesday, Oct 11, 2022 at 12:00 p.m. ET / 9:00 a.m. PT
This virtual course offers an introduction to gentle yoga and meditation.
Tuesday, Oct 11, 2022 at 1:00 p.m. ET / 10:00 a.m. PT
This week, as part of the “Back to Basics” series, Coach SheriAnne will offer advice on how you can maintain your mobility and stay active.
Tuesday, Oct 11, 2022 at 5:00 p.m. ET / 2:00 p.m. PT
Learn balancing postures, breathwork and stretching exercises designed to help you get stronger and release tension from American Council on Exercise (ACE)-certified instructor Mitch Menik.
Wednesday, Oct 12, 2022 at 12:00 p.m. ET / 9:00 a.m. PT
If you’re looking for a new way to get fit (while having fun), country line dancing could be it!
Wednesday, Oct 12, 2022 at 1:00 p.m. ET / 10:00 a.m. PT
Discover the pleasures of movement as you connect with others interested in enhancing vitality and health through dance.
Wednesday, Oct 12, 2022 at 1:00 p.m. ET / 10:00 a.m. PT
Learn how any movement and activity impacts your health even if you do not have time for a strenuous gym workout!
Wednesday, Oct 12, 2022 at 4:00 p.m. ET / 1:00 p.m. PT
Developing practical resilience skills can help you cope with life’s ups and downs.
Wednesday, Oct 12, 2022 at 7:00 p.m. ET / 4:00 p.m. PT
Find out how exercise can increase bone density from American Council on Exercise (ACE)-certified instructor Mitch Menik.
Thursday, Oct 13, 2022 at 12:00 p.m. ET / 9:00 a.m. PT
It’s wise for caregivers to create a personal wellness plan.
Thursday, Oct 13, 2022 at 12:00 p.m. ET / 9:00 a.m. PT
Find out what you can do to keep your feet healthy and strong.
Thursday, Oct 13, 2022 at 1:00 p.m. ET / 10:00 a.m. PT
Gentle movements and mindfulness practices can bring a sense of calm and well-being to your day.
Thursday, Oct 13, 2022 at 5:00 p.m. ET / 2:00 p.m. PT
Discover how to quiet your mind by bringing attention to your breath in this mind-body class led by American Council on Exercise (ACE)-certified instructor Mitch Menik.
Friday, Oct 14, 2022 at 10:00 a.m. ET / 7:00 a.m. PT
This “Fitness Friday” workout is designed to help you get stronger and better conditioned.
Friday, Oct 14, 2022 at 12:00 p.m. ET / 9:00 a.m. PT
Try out some jazzy new dance moves and express yourself creatively through guided movement!
Friday, Oct 14, 2022 at 1:00 p.m. ET / 10:00 a.m. PT
These six lifestyle choices and activities can help you protect your brain, research shows.
Friday, Oct 14, 2022 at 1:00 p.m. ET / 10:00 a.m. PT
Discover how mindful movement and guided meditation can relax both body and mind.
Monday, Oct 17, 2022 at 11:00 a.m. ET / 8:00 a.m. PT
Enjoy a brisk 45-minute workout that focuses on improving your balance and strength.
Monday, Oct 17, 2022 at 11:00 a.m. ET / 8:00 a.m. PT
This 45-minute class provides tools that can help you become steadier on your feet and more mobile.
· Health and Wellness: Mindful Movement for Healthy Aging
Monday, Oct 17, 2022 at 1:00 p.m. ET / 10:00 a.m. PT
Try Mindful Movement for Healthy Aging if you are looking for new ways to take care of yourself!
· Fitness: A Gentle Workout With Nia
Tuesday, Oct 18, 2022 at 11:00 a.m. ET / 8:00 a.m. PT
Try an entry-level Nia class, for a mind/body workout that fuses dance moves with gentle aerobics, tai chi and yoga.
· Health and Wellness: What You Can Do to Protect Your Brain
Tuesday, Oct 18, 2022 at 12:00 p.m. ET / 9:00 a.m. PT
Choices you make in your daily life can support your brain’s health and function as you age.
· Health and Wellness: A Music, Movement and Memory Workshop
Tuesday, Oct 18, 2022 at 1:30 p.m. ET / 10:30 a.m. PT
Professional vocalist and Certified Dementia Practitioner Shannon Wallace will lead you and your loved one in an interactive session combining music, movement, memory and mindful inspiration.
· Fitness: A Workout to Help You Stretch, Strengthen and Balance
Tuesday, Oct 18, 2022 at 5:00 p.m. ET / 2:00 p.m. PT
Learn balancing postures, breathwork and stretching exercises designed to help you get stronger and release tension from American Council on Exercise (ACE)-certified instructor Mitch Menik.
To see entire schedule and to learn more: Click on AARP link below.
https://local.aarp.org/vcc-event/aarp-wy-mindful-movement-for-healthy-aging-101722-94nbhm6mrbx.html