• 734-677-4844
  • Indeedindeed logo
  • Facebookfacebook-icon
Serenity Home Care & Rehab Services
  • Home
  • About
    • Our Philosophy
    • Our Staff
    • The Process
    • Client Testimonials
    • Frequently Asked Questions
    • Glossary of Terms
  • Services
    • Skilled Nursing
    • In-Home Care
    • Respite Care
    • Companion Care
    • 24/7 Care
    • Care for Elderly Veterans
  • Careers
    • Apply Now
    • View Openings
    • We Offer
    • Staff Testimonials
  • Resources
  • Contact
  • COVID-19
Select Page

Ten Exercises to Help Seniors Build Strength, Improve Balance and Prevent Falls

by Click for Author | Oct 19, 2021 | Uncategorized

Lifelong Editor In North America, falls are one of the leading causes of injury and death for senior citizens. However, you don’t have to fall prey. By exercising, you can improve your balance and your strength, so you can stand tall and feel more confident when...

Recent Posts

  • Benefits of Staying Active As You Get Older: Quick Tips
  • Why the Holidays Can Be Hard for Seniors
  • Top 5 Fall Season Checklist to keep seniors safe.
  • FREE Senior online events and classes designed for learning, self-improvement, and fun. AARP Virtual Community Center.
  • The Healing Power of Friendship Grows With Age
  • Home Safety Tips For Older Adults
  • Socially Active Seniors Do Better
  • Best Ways for Dementia Caregivers to Handle a Loved One’s Memory Loss
  • Tips on Protect Your Skin from the Sun
  • Senior Learning over 50 in Washtenaw County.
© 2022 Serenity Home Care & Rehab Services | Design by Sapient Daisy Design & Development
Privacy Policy