senior happy after working out Stay Active As You Get Older: Quick Tips Health.gov Physical activity is good for people of all ages. Staying active can help: Lower your risk of heart disease, stroke, type 2 diabetes, and some types of cancerImprove your strength and...
Fall season is one of the most beautiful seasons. Here are a few tips to stay safe during this change of season (autumn) and beyond. This is a great time to check on your senior friends and family and help them out with these tasks to keep them safe and to get ready...
By CDC Even at older ages, sun protection can help prevent sunburn and lower skin cancer risk. Less than half of older adults protect their skin from the sun when outside for an hour or more on a warm, sunny day. This may raise their risk of getting skin...
The Osher Lifelong Learning Institute at the University of Michigan in Ann Arbor was established to encourage senior adults to continue their learning long after formal schooling is done. The Institute’s popular programs help mature adults to rediscover the piquancy...
GoldRide is a special service for seniors ages 65 or older. Eligible seniors travel free on any of our regular fixed routes with their GoldRide I.D. card. GoldRide service has been expanded to be more equitable for all member communities by adding...
