5 top ways to stay cool in hot weather

5 top ways to stay cool in hot weather

When it’s hot outside, staying cool is essential for your comfort and well-being. Here are five top ways to beat the heat and stay cool in hot weather: Stay hydrated: Drink plenty of water throughout the day to keep your body hydrated. Avoid excessive caffeine...
Why the Holidays Can Be Hard for Seniors

Why the Holidays Can Be Hard for Seniors

By Ronan Factora, M.D. Smiling grandparents and grandson sitting on couch at home. Portrait of loving grandfather and grandmother embracing smiling preteen boy celebrating christmas together During the holidays, our thoughts may gravitate to memories of our...