When it’s hot outside, staying cool is essential for your comfort and well-being. Here are five top ways to beat the heat and stay cool in hot weather: Stay hydrated: Drink plenty of water throughout the day to keep your body hydrated. Avoid excessive caffeine...
senior happy after working out Stay Active As You Get Older: Quick Tips Health.gov Physical activity is good for people of all ages. Staying active can help: Lower your risk of heart disease, stroke, type 2 diabetes, and some types of cancerImprove your strength and...
By Ronan Factora, M.D. Smiling grandparents and grandson sitting on couch at home. Portrait of loving grandfather and grandmother embracing smiling preteen boy celebrating christmas together During the holidays, our thoughts may gravitate to memories of our...
by Barry J. Jacobs, AARP, | “I just told you that,” I said sharply to my mother, reminding her about an upcoming doctor’s appointment. She looked hurt. I immediately felt guilty. In my caregiving years, scenes like this played out too many times....
The Osher Lifelong Learning Institute at the University of Michigan in Ann Arbor was established to encourage senior adults to continue their learning long after formal schooling is done. The Institute’s popular programs help mature adults to rediscover the piquancy...
